It is important to maintain your oral health during pregnancy
Pregnancy gives you a feeling of fulfilment as you turn into a mother. Pregnancy is a time when your general health and emotional health goes for a roller-coaster ride. Taking care of your health should become your first priority as your responsibilities double.
Maintaining oral health during pregnancy is important, as there are several changes occurring inside your mouth due to hormonal fluctuations. Let us learn more about the changes you can expect while you are expecting and the ways of keeping your mouth as healthy as possible.
What are the common oral health problems seen during pregnancy?
Gum problems
Due to the hormonal changes during pregnancy, you are more likely to experience gum problems such as:
Inflamed gums
It is also known as gingivitis and is characterised by redness of gums and bleeding while brushing teeth.
Periodontal disease
When the tooth-supporting structures like gums, ligament and jawbone get infected, the condition is called periodontitis. It occurs when gingivitis is left untreated for a long period of time. Periodontitis can cause loose teeth and finally tooth loss.
Pregnancy epulis
This is a small lump of gum tissue that can bleed easily.
How to manage common oral health issues during pregnancy?
- Gum problems during pregnancy resolve on their own post delivery.
- The easiest way to manage these problems is to brush twice daily and floss regularly.
- Even if the gums bleed, do not stop brushing your teeth as that may aggravate the condition.
- You can always switch on to a soft-bristled toothbrush so that the gums are not injured in the process of brushing.
- Professional dental cleaning is another way to keep your gums healthy during pregnancy.
Vomiting During Morning Sickness
Nausea and vomiting are two common symptoms of morning sickness. As the stomach contents gush into the mouth during vomiting, the teeth come in contact with stomach acids. An acidic environment in the mouth not only corrodes the enamel layer of the teeth but also creates an environment that favours the growth of decay-causing bacteria.
- Do not brush your teeth soon after vomiting. As the teeth are coated with stomach acids, the brushing action can worsen the wearing down of enamel.
- It is recommended to use plain water for a thorough rinse instead of commercial mouthwashes.
- If you wish to use a mouthwash, choose the one with fluorides.
- If you gag while brushing your teeth, choose a toothbrush with a small head, probably a toothbrush meant for kids.
Food cravings
Craving for unusual foods is another characteristic feature of pregnancy. While it may sound all fancy, it is recommended not to succumb to temptations of having sugary snacks every now and then. Not only do they spike up the sugar levels in your body but also make your teeth more susceptible to dental decay.
- Find low sugar alternatives like a fruit that satisfies your craving and keeps your teeth at a lower risk.
- It is strongly advised to brush your teeth with a fluoridated toothpaste or rinse your mouth with a fluoride-containing mouthwash after you indulge in sugary treats.
Can Dental Problems During Pregnancy Affect The Developing Baby?
There is a strong link between the oral health of a pregnant woman and the developing baby. Severe gum disease like periodontitis during pregnancy can increase the risk of low birth weight of the newborn and may even set off premature labour. Premature babies are more prone to developmental problems as their bodies are not grown enough to face the outside world.
Hence, it is essential to take care of your oral health during pregnancy. Visit your dentist routinely and follow oral hygiene measures diligently.